Crossfit - Hobby

History/general knowledge

200

What year did the first Crossfit gym open?

1995

400

Where did the first Crossfit gym open?

Santa Cruz

600

Who developed and started Crossfit?

Greg Glassman

800

name 6 of the 10 physical skills

1. Cardiovascular/respiratory endurance – The ability of the body’s systems to gather, process, and deliver oxygen
2. Stamina – The ability of body systems to process, deliver, store, and utilize energy
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force
4. Flexibility – the ability to maximize the range of motion at a given joint
5. Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time
6. Speed – The ability to minimize the cycle time of a repeated movement
7. Coordination – The ability to combine several distinct movement patterns into a singular distinct movement
8. Agility – The ability to minimize transition time from one movement pattern to another
9. Balance – The ability to control the placement of the body’s center of gravity in relation to its support base
10. Accuracy – The ability to control movement in a given direction or at a given intensity

1000

What are the 4 models of fitness in the level 1

what are

the hopper

sickness-wellness-fitness continum

the three metabolic pathways

the 10 physical skills

Fun Facts

200

What does Crossfit's diet consist of (part of 100 words or less!) ?

meat and vegetables, nuts and seeds, some fruit, little starch and no sugar

400

What sport did the founder of Crossfit used to do?

Gymnastics

600

What is the first ever hero workout posted on CF.com

J.T.

800

What is Crossfit's fundraising name?

Crossfit for Hope

1000

This famous event, which includes a synonym for the top of a mountain, saw Robb Wolff and Greg Everett leave CrossFit after a fight with Dave Castro

What is the black box summit 

Program Knowledge

200

This type of workout has 2 movements in it.

What is a couplet

400

This is considered a "light" amount of volume

50 or less reps

600

These workouts are re-tested to measure fitness 

What are benchmark workouts

800

This pathway is most dominant in lifting 

The creatine phoshate pathway

1000

Caity matter, games champion from 2008 started this company with her husband

What is Rogue Fitness

Crossfit Games

200

Where were the first CrossFit games held

The ranch

400

Who is the head judge at the CrossFit games

Adrian bozman

600

When you win the Crossfit Games, what are you called?

The Fittest on Earth

800

How many athletes participated in the worldwide Open of the 2016 Crossfit Games?

324,000 athletes 

1000

Where was the 2017 Crossfit Games hosted?

Madison, Wisconsin

FRCF

200

When was FRCF founded?

when is 2006

400

How many coaches are currently on the weekly schedule at FRCF

what is 6

600

Name the university that John wrestled/played football at

Wesleyan university

800

This former FRCFer participated in the olympics in 2018

Lauren gibbs

1000

On what day did Samantha Silverman Pass

1/24/2015