Nutrition
This fruit keeps the doctor away, according to a famous saying.
What is an Apple
Show me 5 Jumping Jacks
Jumping Jacks....
Taking slow, deep breaths can help when you feel this way.
What is stressed, nervous, worried, or upset
You should brush your teeth this many times each day.
What is twice
This organ pumps blood throughout your body
What is the heart
This nutrient helps build strong muscles and is found in foods like chicken, eggs, and beans.
What is protein
This activity gets your heart pumping and can be done almost anywhere.
What is walking/running
True or False: Everyone has feelings, and it's okay to talk about them.
What is True
Washing your hands helps prevent the spread of these.
What is Germs
You use these to help your body move.
What are muscles
Your body needs this drink more than any other to stay hydrated.
What is Water
Show two types of exercises that work your leg muscles...
What are squats, lunges, calf raises, hip raises, jumping...
Name one healthy way to calm down when you're angry.
What is deep breathing, counting to 10, taking a walk, talking to someone, drawing, etc.
This habit helps your body recover and grow while you rest.
What is sleep
This is the largest organ in your body
What is your skin
Name 4 vegetables that are green...
What is broccoli, spinach, green beans, peas, peppers, kale, lettuce, Brussel sprouts, zucchini, snap peas,
Experts recommend kids get about this many minutes of physical activity most days.
What is 60 minutes
Getting enough of this helps your brain and body feel their best.
What is sleep
Name 2 things you should wear to stay safe while riding a bike, scooter, or skateboard.
What is a helmet, knee pads, elbow pads, reflective gear, shoes, etc.
Name three things your body needs to stay healthy.
Examples: food, water, sleep, exercise, fresh air, support from others
Eating foods of many different colors helps you get different kinds of these.
What are vitamins and/or nutrients
Show me one stretch for your arms and one stretch for your legs.
Arms....
Legs....
Talking to a trusted adult when you have a problem is an example of asking for this
What is help or support
Name two healthy habits you can do every day.
Examples: brush teeth, drink water, sleep enough, wash hands, exercise, eat fruits/vegetables.
How many senses do we have and what are they.
5 senses: smell, touch, taste, sight, hearing