Category one
What distance events are the crouch start used in?
short
50m, 100m, 200m, 400m
The knee of which leg is place on the ground?
back leg
Explain the foot position for the Elongated start.
knee in line with the heel or slightly behind
Which of the crouch starts would a person that is very short use?
bunch/bullet
In performing the medium start, where should the knee be in line with?
instep of the opposite leg or half way
Which leg do you drive out of the starting blocks with?
back leg/ dominant leg
which phase does the crouch start have that the standing start does not?
Acceleration
what are the three commands in performing the crouch start technique?
on your mark
set
go
what are the three types of crouch start?
bunch/bullet
medium
elongated
what angle should the dominant and non-dominant leg form in the set position?
dominant leg- 90o angle
npn-dominant leg- 120o angle