Health and Wellness
What are the three primary macronutrients that provide calories to the body?
protein, carbohydrates, and fat?
How many clubs are in our franchise
2
What are the two packages we sell?
30 and 60 minutes
What was the score of the Vikings game yesterday?
19-27
Which trainer sold the most last month
Maple Grove: Justin
What phase of training or wellness focuses on sleep, nutrition to allow the body to repair and grow stronger?
the recovery phase
What is the Crunch Motto
No judgements
What does a bullseye consist of
What, when, why, how
Only food that never goes bad?
Honey
Who is the lead trainer
Crunch: Colin
Maple Grove: Jeff
What term describes the ability to stay present and aware of bodily sensations during exercise, improving form and focus?
What is mindfulness (or mind-muscle connection)
When was Crunch founded
1989
What is the first part of a kickoff?
A greeting and introduction
The big toe
Who starts their shift the earliest
Blaine: Evan
Maple Grove: Anthony
If a client’s goal is fat loss, which training method combines strength and cardio for the most efficient calorie burn?
What is circuit or metabolic training
When did our franchise start
2020
How much does a Seca scan cost outside of a kickoff or training?
$30
What is the strongest muscle in the body?
Jaw muscle -shay
Which trainer has been there the longest?
Blaine: Colin
Maple Grove: Justin
When creating a long-term client plan, what’s the name of the process used to structure progressive training phases over time?
What is periodization?
What is the top training tier and the commission?
Level 4 and 50%
What is the highest package we offer and what is the price?
5x60 $1,250
Current WWE heavy weight champion?
How many trainers have been previously in the military
Blaine: 1
Maple grove: 2