Name the PT
"what the fluff"
Grant
What is the first thing you should do when starting a kickoff?
Introduction/ thank them for coming in
How old is Shay?
29
what year did crunch blaine open
2020
What should you have on the floor when you're with your clients.
YOUR PROGRAM
wears the most random socks
mattias
What does a bullseye consist of?
What, when, why, how
What is Jared's bench pr?
315
What is crunchs motto
No Judgements No Limits
What should you not be doing while training your client?
On your phone texting, sitting or having hands in pockets
easiest to rage bait
Greg
What is the highest program we offer and what is the cost?
5x60min and $1,250
Finish the sequence 1,2,3,4,5__ , __ !
6,7 anyone that did a hand motion has to do 10 pushups
What are the three memberships you can get
base, peak, peak results
Should you be making your clients use a cardio machine during your training sessions?
NO
*smacks gum before speaking*
Colin
What movements should be avoided during the workout portion?
Bigger compound movements and machines/cables
How fast can a warthog run
34mph
What year did the first crunch open
1989
What is the main muscle group you work when doing a squat?
Quads/Glutes
All the PT staff that used to work at an xperience
Jared, Greg, Colin, Bianca, Clare
What are the 2 types of programs we offer?
PT30 and PT60
How much does a Seca scan cost outside of a Kickoff or being a training client?
$30
How many pieces of Cardio equipment does Crunch Blaine have
64
How many training hours per week do you need to be a level 4 trainer?
30.5 hours