Don't yolk around
What is the main purpose of preheating a pan or oven before cooking eggs or pancakes?
To help cook food evenly and at the correct rate
When storing leftovers from breakfast service, the best practice is to: Leave them at room temp until the end of the day, Cool quickly and put in the fridge w/in 2hrs, Put them near a heat source to dry out, Freeze them on the counter
Cool the leftovers wuickly and refrigerate within 2 hours
Dairy products come primarily from: Fish, Mammals, Birds, Reptiles
Mammals
Pasteurization of milk is a process that:
Heats milk to kill harmful bacteria while preserving nutrients
Which cheese is crumbly, salty and commonly used in Mediterranean dishes and some breakfast egg dishes? Feta, Cheddar, Gouda, Mozzarella
Feta
Which of the following indicates that cooked poultry is done and safe to eat? Pink juices, Clear juices, Soft/jiggly texture, Crispy outside pink center
Clear juices and an internal temperature of 165°F
What does marbling refer to in meat? Bruising, Bones, Fat-streaks, Bones
Internal fat streaks
When making pancakes, overmixing the batter will most likely cause them to be: Very fluffy/tall, Dense/tough, Extra sweet, Raw in the center
Dense and tough
Which ingredient in waffles adds crispness to the outside when cooked properly? Extra water in batter, Puried fruits, Sugar and fat in the batter, Not using a leavening agent
Sugar and fat in the batter
Which nutrient is dairy best known for? Iron, Fiber, Calcium, Vitamin K
Calcium
Which cultured dairy product contains active live bacterial cultures and is often used as a breakfast topping or ingredient? Heavy cream, Yogurt, Sour cream, Evaporated milk
Yogurt
In food safety, which indicates spoiled milk? Clear appearance, Sour smell, Mild, fresh milk smell, Slight thickness like yogurt
Sour smell and curdling/separation
Which fat choice is healthier for cooking lean proteins like eggs and turkey bacon? Shortening, Previously used deep frying oil, Lard, Olive/Canola Oil
Small amounts of olive or canola oil
Ground beef must be cooked to which internal temperature? 120°, 160°, 145°, 200°
160° F
Which breakfast item is a good source of complex carbohydrates and fiber? Sugar glazed donut, Oatmeal/whole oats, White toast w/butter, Cold cereal high in sugar
Oatmeal comprised of whole oats
Which beverage contributes the most vitamin C when made from 100% juice? Grape, Orange, Apple, Tomato
Orange juice
Which milk has the highest fat content? Whole, 2%, Skim, 1%
Whole milk
What is the typical temperature range for storing refrigerated dairy safely? 40° F or below, 60-70°F, 50-60°F, 100°F and above
40° F and below
Which cheese has holes formed by gas during aging and is mild/nutty in flavor? Feta, Brie, Swiss, Ricotta
Swiss
Which of the following is an animal-based protein? Almonds, Tofu, Chicken, Beans
Chicken
What part of the chicken is white meat? Wing, Breast, Drumstick, Thigh
Breast
Which breakfast choice offers the best combination of protein and healthy fat? Greek yogurt w/nuts, Bacon only, Fruit juice, Toast with jam
Greek yogurt with nuts
What dairy product is commonly added to smoothies? Butter, Yogurt, Whipped cream, Cottage cheese
Yogurt
What is the shelf life of opened homogenized and pastuerized milk that is kept properly refrigerated? 1-2 days, 3-7 days, 10-12 days, 15-20 days
3-7 days
Which dairy ingredients contributes to creating flaky layers in pastry when solid peices are left in the dough? Melted butter, Warm oil, Solid cold butter, Sugar crystals
Solid cold butter or shortening left in pea-sized pieces to create steam pockets
Which of the following is an excellent source of complete protein? White toast, Eggs, Orange juice, Syrup
Eggs
What temperature should poultry reach to be safe? 165°, 120°, 135°, 200°
165°F
A serving size of protein is usually about the size of a: Foot, Palm, Head, Dinner plate
Palm, on size and thickness
What is the role of baking powder in many pancake recipes?
Acts as a leavening agent to produce bubbles and lift
Grits are made from: Oats, Barley, Corn, Wheat
Corn
Milk fat percentage on milk refers to: The % of protein, the % of fat by weight, the % of sugar by weight, the % of vitamins
The percentage of milk that is fat by weight
When reading a dairy product label, "ultra-pasteurized" means the product was heated to: A low temp for a long time, A higher temp than normal, Not heated at all, frozen quickly
A higher temperature than normal pasteurization to extend shelf life
Which nutrient group do eggs mainly contribute to a meal? Simple sugars, Carbohydrates, Proteins, Fiber
Proteins and essential amino acids
Beef comes from which animal? Goat, Cow, Pig, Sheep
Cow
Which seafood is a shellfish? Tuna, Catfish, Shrimp, Salmon
Shrimp