Coach Alex
Energy Phases
CSC
Swim Terms
Jr.Stingrays
100

This state and city coach is from 

What is Royal Oak, Michigan 

100

What are the 5 energy phases' colors? 

White, Pink, Red, Blue, Purple

100

Nmae 3 lifeguards who are not coaches 

Joy, Andre, Maggie,Troy 

100

What stroke is also known as the front crawl?

Freestyle

100

What is our mascot? 

Stingrays

200

Coach Alex Has two _________ and one______ who also swims 

What is two brothers and one sister 

200

What is the heart rate for EN-3 also known as the red zone?

EN-3

200

Wha dose wall to wall mean 

We finish every set and workout to the best of our ability 

200

In what unit of measure are the red lane line marks? 

Meters

200

What position do we kick off the wall in 

Streamline

300

This is Coach Alex's favorite food 

What is Pasta 

300

What is the set called when we swim all the zones?

Rainbow set

300

How many total events are there in a summer swim meet? 

46

300

What is the term for the set where we control the stroke-to-breathe ratio? 

Hypoxic

300

How long is the pool?

25 yards

400
If coach Alex owned his own swim team what would his mascot be? 


Clue: Water farm animal 

Manatees AKA sea cows

400

How do you determine what zone you are in? 

Taking heart rate

400

How many A champs has CSC won? 

400

What is anaerobic training 

Training with Oxygen from the air

400

What kind of turn do we use with freestyle? 

Flip turn

500

Who is Coach Alex's favorite singer? 

Favorite Song? 

and favorite type of music? 

Jordan Davis 

Buy Dirt 

Country

500

What are the initials and numbers for the Purple zone? 

what is SP-2

500

What years has CSC won back to back A Champs

2001-2002

500

What is anaerobic training

Training with Oxygen from the musscle

500

What stroke do you finish with two hands? 

Breaststroke and Butterfly