CSCS Prep

Nutrition

100

Which of the following is an incomplete protein

A) Beans 

B) Chicken 

C)  Fish

A) Beans

200

what will increase the most when supplementing Creatine?

A) Mile time 

B) Fat Free Mass 

C) 1RM Backsquat 

C) 1RM Back squat 

300

What is the most appropriate way to determine an athlete's fluid replacement needs post exercise? 

A) Based off athlete's thirst level

B) Change in bodyweight pre to post activity 

C) Urine color 

B) Change in bodyweight pre to post exercise 

400

What is the daily recommended carb intake for strength and power athletes?

A) 7-8g per kg bodyweight  

B) 3-4g per kg bodyweight

C) 5-6g per kg bodyweight

C) 5-6g per kg bodyweight 

Testing

100

Anaerobic Capacity is quantified as the max power output achieved during activity lasting? 

A) Less than 10 sec 

B) 30 to 90 sec

C) 2 to 3min 

B) 30 to 90 sec 

200

Which test is not used to measure max muscular power? 

A) 40yrd dash

B) 1RM power clean

C) Vertical Jump 

A) 40yrd dash

300

How many spotters are required for a 1RM squat test?

A) 1

B) 2

C) 3 

C) 3

400

If doing multiple tests in a single day when should the most aerobically stressful test be done? 

A) Last 

B) First 

C) you should have a separate day for aerobic test

A) Last

Warm Up and Flexibility

100

Which of the following is a non-temperature related effect of a warmup? 

A) Enhanced neural function 

B) Increased muscle temperature

C) elevation of baseline oxygen consumption

C) elevation of baseline oxygen consumption 

200

Which of the following stretching techniques decreases muscle spindle stimulation? 

A) Dynamic

B) Static 

C) Ballistic

B) Static 

300

The RAMP acronym stands for? 

Raise 

Activate 

Mobilize 

Potentiate 

400

When Should athlete's static stretch and when should athletes dynamically stretch? 

A) Static-before exercise, Dynamic after

B) Dynamic-before exercise, Static-never

C) Dynamic-before exercise, Static-after 

C) Dynamic-before exercise, Static-after

Biomechanics

100

Definition of power? 

A) (mass)*(acceleration)

B) (Force)*(Distance) 

C) (Force)*(Velocity)

C) (Force)*(Velocity)

200

A vertical jump involves hip knee and shoulder movement in what plane of motion? 

A) Frontal 

B) Sagittal

C) Transverse  

b) Sagittal 

300

Which of the following movements is an example of a 1st class lever in the body?

A) Head nodding 

B) standing on tip toes

C) Biceps curl 

A) Head nodding

400

The amount of torque a muscle can generate at a joint is used to measure what? 

A) Muscular force

B) Muscular Power

C) Muscular Strength 

C) Muscular Strength