Mental Health Basics
This is how we feel, think, and act in different situations.
What is mental health?
This emotion is often linked to feeling warm and positive.
What is happiness?
This famous singer and actress, known for her role in Wizards of Waverly Place, has been open about her struggles with anxiety and depression and uses her platform to help others.
Who is Selena Gomez?
This person works in schools to help students with their feelings, behavior, and learning.
Who is a school psychologist?
This is a great way to improve your mental health by getting enough of this type of rest.
What is sleep?
This type of mental illness involves extreme feelings of sadness or hopelessness that last for weeks or months.
What is depression?
This emotion can come up when you feel hurt or rejected by someone, like when a friend is mean to you.
What is sadness?
This Olympic gymnast, famous for her incredible performances and multiple gold medals, took a stand for mental health by withdrawing from events during the 2020 Tokyo Olympics to focus on her well-being.
Who is Simone Biles?
School psychologists often meet with students to help them with problems like feeling sad, worried, or angry. This is called what?
What is counseling?
Doing something kind for someone else can help improve this, which is an important aspect of mental health. This is related to friendship, community and personal relations.
What is social connection?
This mental health disorder involves worrying about things way more than usual, sometimes even when there’s no real danger.
What is anxiety?
This feeling is usually described as a sense of worry or unease, often related to stress.
What is anxiety?
This singer and songwriter, known for hits like “Good 4 U” and “drivers license,” has spoken about her struggles with mental health and the pressure of being in the spotlight at a young age.
Who is Olivia Rodrigo?
School psychologists help teachers understand students better. They use tools like tests to see how a student is doing in school. This is called a what?
(hint: synonyms include evaluation, exam, and test)
What is an assessment?
This is a habit that can help you stay in the present moment and be less stressed by focusing on your breath and surroundings.
What is mindfulness?
The practice of talking with a trained professional to help you with mental health issues is called this.
What is therapy or counseling?
This is the emotion that often happens when you feel someone has done something unfair to you or your loved ones.
What is anger?
This British singer, who became a global sensation with hits like “Someone Like You” and “Hello,” has talked openly about dealing with postpartum depression after having her child.
Who is Adele?
If a student has a special need, like learning difficulties, this plan helps them get extra support in school.
(hint: the acronym is IEP)
What is an Individualized Education Plan (IEP)?
Regularly setting goals and working towards them can help build this. It is related to feeling proud or happy about yourself.
What is self-esteem?
This is the term for when someone has difficulty focusing or controlling their impulses, often seen in classrooms.
What is ADHD (Attention Deficit Hyperactivity Disorder)?
This is the term for when you feel really calm, peaceful, and relaxed, often after deep breathing or meditation.
What is contentment?
This actor, known for his roles in The Perks of Being a Wallflower and Riverdale, has publicly shared his experiences with anxiety and mental health struggles.
Who is Cole Sprouse?
When a school psychologist works with a group of students to address similar challenges, like managing stress or improving social skills, they often gather data through activities and observations to measure progress. This type of intervention is called what?
What is a small group intervention?
Staying active by moving your body, even for a short time each day, can boost this chemical in your brain.
What is endorphin (the “feel-good” chemicals)?