Show:
Anatomy- Bones and Muscles
Muscle Mania
Movement Mastery
Anatomical Terms
Cardio Physio
100
Labeled Muscle
What is Pectoralis Major
100
Attaches Bone to Muscle
What is the Tendon?
100
A muscle is lengthening. This is considered what type of muscle movement- Eccentric or Concentric
What is Eccentric?
100
Three exercises that involve flexion
What is Bicep Curl, Hamstring Curl, Spinal Flexion
100
carries oxygenated blood
What are Arteries?
200
Labeled Bone
What is the Tibia?
200
Receptor in the muscle that causes inhibition to a contraction
What is GTO's with Autogenic Inhibition
200
During a Bicep Curl, which two muscles are being utilized. Label them as Prime Mover, Assister, or Antagonist.
What is Prime Mover Biceps and Antagonist Triceps?
200
Three Exercises using a BOSU Ball that contain abduction
What is Side Lunge, Shoulder Press, Planks?
200
Kilocalories in Fat and Glucose
What is 9, 4
300
Labeled Muscle
What is the Transverse Abdominis
300
Muscle fiber type that has large quantities of mitochondria, capillaries, and myoglobin.
What is Muscle Fiber Type I.
300
Hamstring Curl- Muscles working eccentrically
What is the Quadriceps? (Rectus Femoris, Vastus Medialis, Vastus Lateralis, Vastus Intermedius
300
3 Planes of Motion and an example exercise of each. Demonstrate.
What is Sagittal, Frontal and Transverse?
300
How do you answer your client's "Fat Burning Zone" question with substate utilization facts.
What is the Cross Over Concept- Higher Intensity uses more Carbs, Lower Intensity uses more Fats... In terms of relativity.
400
Labeled Bone
What is the Thoracic Vertebrae?
400
Energy to drive contraction primarily comes from this substance in a cell.
What is ATP?
400
Define Isometric Contraction and give 3 examples.
What is a muscle generating a force without changing length? Plank, Hip Bridge, Wall Sit
400
Demonstrate Anatomical Position
What is standing tall, looking forward, arm next to your side with palms facing up, and feet together?
400
Describe the Blood Flow of the Heart
What is... Please discuss with your classmates to review
500
Labeled Muscle
What is the Serratus Anterior?
500
Functional Contracting Unit of Skeletal Muscle
What is a Sarcomere?
500
Joint actions occurring during the squat to shoulder press exercise.
What is Ankle Plantar flexion, Knee Extension, Hip Extension, Shoulder Abduction, Scapular Upward Rotation and Adduction
500
Location of the Femur- using proximal and distal
What is proximal to the pelvic girdle and distal to the tibia?
500
3 Components of the Female Athlete Triad and why is it important?
What is Osteoporosis, disordered eating, and amenorrhea?