Cooking Methods
Safety/
Sanitation
Cooking
Materials
Knife
Cuts
Nutrition
100

Method used a wok

What is stir frying?

100

41 to 135 degrees

What is the temperature danger zone?

100

Knife used for general work in the professional kitchen.

What is a chef knife?

100

Food cut into ¼-inch square pieces (most popular knife cut)

What is the perfect dice?

100

Bread, noodles, pasta, crackers, cereals, and rice.

What is a carbohydrate?

200

Involves direct heat. Cooks tender meats quickly 

What is grilling?

200

Teaches the importance of food safety

What is serv safe?

200

Reduces the risk of cross contamination

What are gloves?

200

2-3 inches long and 1/16 to 1/8th inch wide matchstick-style pieces

What is julienne knife cut?

200

Supplies amino acids for the growth and maintenance of our cells and tissues

What is a protein?

300

Food cooked in water that is 185 to 200 degrees.

What is simmering?

300

Hazard analysis and critical control points

What is HAACP?

300

used to separate liquids from fine solids in cooking

What is a strainer?

300

measures 1/8 inch × 1/8 inch × 1/8 inch, the smallest of the dice cuts.

What is brunoise?

300

Butter, oil, nuts, meat, fish

What are fats?

400

Cooking technique that requires longer cooking time than baking.

What is roasting?

400

Single-celled, living microorganisms that can spoil food and cause foodborne illness

What is bacteria?

400

used to heat cooking oils so foods can be completely covered in hot oil & cooked

What is a deep fryer?

400

Cyndrical vegetables cut to discs of desired thickness 1⁄8–1⁄2 inch (3–10 mm)

What is a rondelle knife cut?

400

group of substances that are needed for normal cell function, growth, and development

What are vitamins?

500

Long slow process where food is first seared then cooked in a small amount of stock

What is braising?

500

Illness carried or transmitted to people by food

What is food borne illness?

500

Special tool used for slicing ingredients to a uniform thickness

What is a mandoline?

500

Done when cutting vegetables on a diagonal- knife held at 45 degrees

What is a bias knife cut?

500

Categories into which different foods may be placed according to the type of nourishment they supply

What are food groups?