Culinary

Culinary

100

The three friend of glucose

Protein, fiber, and fat

200

Promotes satiety with cholecystokinin and helps absorb vitamins ADEK

What is Fat

300

Helps to release GLP-1 and other safety hormones 

What is Fiber 

400

Helps with satiety hormones and repairing body tissues especially in the gut 

What is protein

500

What are Tips for Heather Eating 

Look: Observe food as if from another planet 

Touch: Explore the texture in your hand and move it around 

Smell: Does your mouth water 

Taste: Move food around before you swallow 

Listen: Chew and note sound 

Culinary Med

100

The whole plat predominant diet should consist of 

70 - 80 % vegetables 

200

What diet is the most evidence with the reduction in all cause mortality, weight, BMI, CV diseases, neurodegenerative, cancers, and diabetes 

What is whole food plant predominant diet

300

True or false: Not all protein is created equally 

What is True

400

The 3 E's of culinary medicine 

What is 

Encourage: Motivational interviewing couseling techniques 

Educate: Portion sizes, cooking techniques, and food choices 

Evidence bases: All promote, cooking, deficiencies, eat fresh, and minimize processed foods 

500

The Advantages of Whole Food Plant Predominant diet 

What is decrease mortality, weight loss, CV disease, decrease cancer risk, and diabetes 

Culinary Herbs

100

This is for blood sugar, antioxidant, andtiinfective, and combining with other herbs / spices can increase the activity of anti oxidation/ infection 

What is basil

200

Antiinfective, antioxidant, antiinflammatory; strongest evidence w/ cur cumin; when combines with capsaicin can decrease pain

What is black pepper 

300

Antioxidant, antiinfective, decrease blood sugar, and CV benefits; reduction in A1C

What is cinnamon

400

LDL, free radical, antiinfective, anti-inflammatory; add to yogurt as a preservative 

What is sage

500

Anti-infective, anti-inflammatory, wound healing, gastroprotective 

What is Aloe Vera 

Culinary Herbs part 2

100

Decrease glucose, wt management

What is bittermelon

200

Antioxidant, nasal congestion, decrease LDL

What is Rosemary

300

Antioxidant, Antiinflammatory, antibacterial, decreases LDL 

What is thyme

400

Antioxidant, antimicrobial, antifungal, and digestion

Fennel

500

Calculation for sugar and how much should women and men have per day 

What is grams of sugar / 4 = teaspoons of sugar 

w: 5 grams per day 

m: 9 grams per day