Basic Skills Unit
Quick Breads
Eggs/Dairy
Fruits/Veggies
Healthy Living
100

If not handled properly, this type of food is most likely to cause a foodborne illness.

What is eggs/poultry?

100

A fairly thick batter that can be scraped from the bowl and scooped with a spoon, such as muffins.

What is drop batter?

100

Yellow portion of an egg that is a rich source of fat, iron, and vitamins A & D.

What is the yolk?

100

The discoloration of cut fruit when it is exposed to air.

What is enzymatic browning?

100

This type of fat typically comes from plant-based products and is liquid at room temperature.

What is unsaturated fat?

200

Using this piece of equipment allows you to whip and incorporate air into liquid

What is a whisk?

200

Large, irregular holes in the interior of a baked good when the product has been over mixed.

What is tunnels?

200

Egg whites beaten and leavened with air.

What is egg foam?

200

Method of cooking vegetables that retains nutrients the most with the least amount of added fat.

What is steam?

200

This macronutrient provides us with energy.

What are carbohydrates?

300

The abbreviation for pound.

What is lb?

300

Steps include combining dry ingredients in one bowl, combining liquid ingredients in another bowl, making a well into the dry ingredients, adding the liquid ingredients to the well, then mixing until just combined.

What is muffin method of mixing?

300

This helps to build strong bones and teeth.

What is calcium?

300

Fiber, found in the skin and pulp of vegetables, is important for this.

What is digestive health?

300

This protein typically contains all of the 9 essential amino acids.

What is complete protein?

400

Oil should be measured using this piece of kitchen equipment.

What is a liquid measuring cup?

400

A gas created by leavening agents.

What is carbon dioxide?

400

The only difference between whole milk and skim milk is the removal of this item.

What is fat?

400

You can you add this to fruit to prevent enzymatic browning.

What is ascorbic acid (vitamin C)?

400

Fat, carbohydrates, and protein are all considered this.

What are macronutrients?

500

These two characteristics of an item typically affects the microwave cooking time.

What is the volume and size?

500

This ingredient provides the structure of quick breads.

What is flour?

500

This size of egg is what most recipes call for using.

What is large?

500
Cooking vegetables is ideal when they are cooked to this "standard."

What is fork tender?

500

This protein does not contain all 9 essential amino acids.

What is incomplete protein?