Vitamins
What does vitamin A help with?
Vis
What does Vitamin B1 help?
Energy Metabolism
What do you do before and after prep?
Clean and Sanitize
What does Potassium help with?
Fluid Balance, Acts as an electrolyte
What temperature does food thaw in a cooler?
41 Degrees / 5 Degrees C
Vitamin E has?
Antioxidant
B2 is?
energy Metabolism
Never use what?
additives or colored overwraps for appearance food
what helps with getting your bones stronger
calcium
the best method for water soluble is what?
steaming
What common food sources have vitamin D in it
Salmon, Fortified Milk/cereal
folate is what?
Dark green
food must be thrown out if?
spent four hours or more in the temperature danger zone
what helps with energy metabolism
b1
what is a best method to cook left overs
what common food sources have vitamin k in it
Kale, Broccoli, and Cabbage
B12 is what?
animal products
what do you never touch ice with
your bare hands
what does vitamin k help with your body
blood clotting
what is the best way for every short cooking time?
stir-fry or saulteing
Vitamin __ works for Collagen formation, Acts as an antioxidant, and aids iron absorption
Vitamin C
What does foods have with copper in?
Shellfish
When do you return raw meat to the cooler?
As quickly as possible.
what does sodium act as
electrolytes
What is the best general use oven?
A Convection Oven.