Nutrition Facts
Which of these nutrients does your body need more of?
a) Sodium
b) Protein
c) Sugar
d) Saturated Fats
b) Protein
How long do you need to thoroughly wash your hands?
20 seconds
What tool did we use to measure out the trail mix?
Measuring cups and spoons
Where is the Nutrition Facts label located on an item?
Usually on the back
What is the first step of baking?
Reading the recipe
How much of your plate should be fruits and vegetables?
1/2 of your plate
Which direction does a knife face when cutting?
Away from your body
What is the name of the tool we used to flip pancakes?
Spatula
What does the serving size tell you?
The average amount people eat of a food product
What order do you mix ingredients to make batter?
a) Combine all at once
b) Cold ingredients, warm ingredients, then combine
c) Wet ingredients, dry ingredients, then combine
c) Wet ingredients, dry ingredients, then combine
Which food groups should be a part of every meal?
a) fruits
b) vegetables
c) grains
d) protein
e) All of them
e) all of them
What do you need to do after touching raw meat or eggs?
Wash your hands
What is the name of the tool we used to wash the garbanzo beans?
Strainer
What does the largest (in text size) number tell you on the Nutrition Facts Label
The amount of calories (per serving)
If your recipe needed milk, would you use a dry or liquid measuring cup?
a liquid measuring cup
How much of your grains should be whole grains?
1/2
What do you need to avoid touching to prevent contaminating your hands after washing them?
Your hands and hair
What tool did we use to mix muffin batter?
Whisk
What unit of measurement is used for sodium on a Nutrition Facts label? (it's not grams)
Milligrams
what STEM-related skills do you use in baking?
Math and science
Which food group is the smallest on MyPlate?
Dairy
What is the first step in eating/cooking fruits and vegetables?
Washing them with water in the sink
What did we cook our pancakes on?
An electric griddle
Name a vitamin or mineral that would appear on a nutrition label
Vitamin A,C, or D, potassium, calcium, or iron
True or False: When baking, it is best to use unsalted butter.
True, you can better control the amount of salt when using unsalted butter.