Safety First!
We're Ready!
Food
Fight!
Nutrition Necessities!
Fierce Facts!
100

FIFO

What is First In, First Out?

100

PPE

What is Personal Protective Equipment?

100

Freezing and canning.

What are Food Preservation Techniques?

100

Measures the space ingredients occupy.

What is Volume?

100

Curling fingers into/under hand for protection when using a knife.

What is Bear Claw?

200

Spreading of bacteria and viruses from one surface/food to another surface/food.

What is Cross Contamination?

200

Single-use PPE to be changed often and after every task.

What are Disposable Gloves?

200

The most important step in recipe execution.

What is Read?

200

Guidelines for a healthy diet that are based on the food groups of fruits, veggies, protein, grains and dairy.

What is MyPlate?

200

Minimum time necessary to wash hands properly.

What is 20 seconds?

300

To remove harmful bacteria from smallwares, equipment, surfaces, etc.

What is Sanitize?

300

Cutting board mats, cutting boards, chef knifes, trash and compost bowls, towels, smallwares, etc.

What is a Workstation Setup?

300

Introduction, ingredients, instructions and information.

What are the Essential Parts of a Recipe (The Four I’s)?

300

Measurement the most accurate and used with formulas.

What is Weight?

300

Do not run with, do not put in the sink and do not catch when falling.

What is a Knife?

400

41°F – 135°F

What is the Temperature Danger Zone (TDZ)?

400

Everything is its place.

What is Mise en Place?

400

Baking/roasting, blanching, grilling, sautéing, and steaming.

What are Healthy Cooking Methods?

400

Teaspoons, tablespoons, cups, quarts, gallons, etc.

What are Volume Measurers?

400

Small Dice, Batonnet, Brunoise and Julienne.

What are Basic Knife Cuts?

500

A serious, life threatening allergic reaction.

What is Anaphylaxis?

500

Sanitizing water temperature.

What is 171°F or above?

500

Knives, tweezers, scissors, brushes, droppers, ruler, etc.

What are Food Styling Tools?

500

Lowers risk for certain diseases, keeps you full longer and promotes healthy bowel movements.

What is Fiber?

500

Temperature which leftovers should be reheated.

What is 165°F?