Breakfast
what does Breakfast mean
to break the nighttime fast
protein can be gained by eating ____
MEAT and others
What are Carbohydrates for
To get energy energy
what substance should you not put in a quick bread
what is baking soda
(we know a thing or two because we've seen a thing or two)
Why should you sift your Flour
What is breaking up lumps in flour
what are three main fats that should be in your breakfast
Carbs, Fat, Protein
what is the point of ingesting the macro molecule known as P R O T E I N
to grow muscle
what is the point of having fats in your diet
Fat helps the body absorb vitamin A, vitamin D and vitamin E
what is kneading
the process when gluten is formed with shape and structure
How many Tablespoons in a cup
16
Breakfast should supply __ percent of your daily nutrients
25%
how much protein is in your average egg
about 6 grams
what vitamins are in steak
protein, iron, zinc, selenium, riboflavin, niacin, vitamin B6, vitamin B12, phosphorus, pantothenate, magnesium, and potassium
if yeast is alive it will ___
foam within 10-15 mins
what do you do to the garlic clove before cutting it
smash it with the flat side of knife to release oil and remove skin
__ students eat breakfast at school every day
15 Million
what meat is the most protein dense
chicken breast
what does Zinc do in your Body
Supports you Immune system
what are characteristics of under mixed biscuits
what is rough and low volume
What are the 3 methods of cutting
what is Tap chopping, Rock chopping, Cross chopping
less than __ percent of american students eat breakfast each day
30%
How is meat graded by the USDA
Amount of Meat, marbling, texture, and appearance
what does Iron do in your body
Prevents ANEMIA
How do leavening agents influence the process of making BREAD
they produce gases that cause the dough to rise
how many teaspoons are in a gallon
768 teaspoons are in a gallon