Trauma
What is generational trauma?
a cycle of traumatic experiences or stressors that passes through one generation to the next.
What is resilience?
the capacity to withstand or to recover quickly from difficulties; toughness
what is prioritizing?
determine the order for dealing with (a series of items or tasks) according to their relative importance:
What is the name of the regions where some of the oldest and healthiest people in the world live?
Blue Zones
What has 13 hearts but no other organs?
Deck of Cards
what is generational trauma also known as?
intergenerational trauma
what are the 4 different types of support?
emotional, instrumental, informational, appraisal
what are values?
an individual's belief on what is important to them which governs the way we as individuals act, think, and live.
what was the name of the individual who study these areas?
Dan Buettner
I am easy to lift, but hard to throw. What am I?
Feather
what factors contribute to generational trauma?
biological, environmental, psychological, and social means
what does instrumental support look like?
taking on responsibilities for someone else so they can deal with their problems.
EX: Lending someone money, Loaning someone your car or offering to drive them somewhere, doing chores or housework for another person, taking meals to someone when they are sick
what are the 2 types of values?
instrumental and terminal
what is the name of the 5 blue zones?
Ikaria, Greece
Okinawa, Japan
Sardinia, Italy
Loma Linda, California
Nicoya Peninsula, Costa Rica
What has hands but cannot clap?
A clock
what is ACE and how does it contribute to generational trauma?
ACE -- Adverse childhood experience
ACE contributes to trauma b/c the experiences an individual may face as child will now affect their behaviors and emotions as an adult.
what might be an example of an appraisal support system?
Providing affirmations to boost someone's confidence, giving compliments, Acknowledging and recognizing someone's accomplishments, Celebrating successes
Define the 2 types of values?
instrumental -- the means by which we achieve our end goal.
terminal -- values that are defined by our end goals..
what rule do the individuals living in blue zones follow?
80% rule which states -- to stop eating when their stomach is 80% full. This 20% gap between not being hungry and feeling full could be the difference between losing weight or gaining it.
The more you take, the more you leave behind. What are they?
Footsteps
what is epigenetics change?
study of how your behaviors and environment can cause change that affects the way your genes work.
what are the 4 steps to "getting it right"?
1. Taking charge of your life
2. be honest
3. increase your courage
4. develop resilience
List an example of the 2 different values.
instrumental -- Honesty, ambitious, polite, self-controlled
Terminal -- family security
what blue zones has the highest population of men who live to 100 years or older?
Sardinia, Italy
What goes up and never comes down?
Age