Eat Smart
This Vitamin is most commonly found in Oranges
What is Vitamin C?
This low impact exercise involves poses like "Downward Dog"
What is Yoga?
This nutrient keeps you full and helps in digestion
What is Fiber?
Plank primarily targets this part of the body
What is the Core/Abdominal muscles?
This essential fatty acid is found in salmon, walnuts, flax seeds etc helps reduce inflammation and support brain health.
What is Omega-3 fatty acid?
This piece of home fitness equipment lets you walk or jog while working at a standing desk
What is a walking pad?
This mineral found in Spinach helps prevent Anemia
What is Iron?
This is the number of miles in a 5k race.
What is 3.1 miles?
This type of carbohydrate is digested slowly, leading to stable blood sugar levels and longer lasting energy
What is complex carbohydrate?
This type of workout involves short bursts of intense efforts?
What is HIIT (High Intensity Interval Training)
What is Tabata?