Coping Skills
This simple exercise involves breathing in slowly through your nose and out through your mouth to help you relax.
Deep breathing
This quick physical activity can help you release pent-up energy and calm down when you're feeling angry.
Taking a walk
This skill involves creating a plan for how you will spend and save your money.
Budgeting
Mindfulness involves paying attention to this.
The present moment.
This term refers to how much you value and appreciate yourself.
Self-esteem
This activity involves closing your eyes and imagining a calm, peaceful place to help reduce stress.
Visualization
Counting slowly to this number before reacting can help you control your anger.
Ten
This important document lists your education, skills, and work experience and is used when applying for jobs.
Resume
This simple activity encourages you to focus on your breath.
Deep breathing or belly breathing.
Doing things that make you feel happy and fulfilled, regardless of what others think, is an example of practicing this.
Self-love
Writing about your feelings and experiences in a special book can help you understand and manage your emotions better. This is called what?
Journaling
This deep breathing technique, named after a common relaxation exercise, involves breathing in for four seconds, holding for seven seconds, and exhaling for eight seconds.
The 4-7-8 breathing technique.
Knowing how to cook basic meals, do laundry, and manage household chores are part of this set of essential skills.
Life skills
This practice involves observing your thoughts and feelings without judgment.
Mindfulness meditation or mindful awareness
This is the process of recognizing and challenging negative thoughts about yourself.
Self-reflection
When you're feeling overwhelmed, doing something creative like drawing, painting, or crafting can help you feel better. This type of activity is called what?
Art Therapy
Talking to this type of person, who can listen and provide support, can help you manage your anger.
A trusted friend or adult.
This term refers to continuing your education after high school, whether at a college, university, or vocational school.
Higher education
This technique involves using your senses to bring awareness to the present moment.
Mindfulness exercise or grounding technique
Surrounding yourself with positive influences and supportive people can help boost this.
Self-esteem
Naming at least three things you are thankful for each day can improve your mood and help you feel more positive. This practice is known as what?
Practicing gratitude
This method involves using a positive statement to replace negative thoughts when you are angry, like saying "I can stay calm" instead of "I'm so mad!"
Positive self-talk
This type of insurance is crucial for covering medical expenses and is often provided by employers or purchased individually.
Health insurance
This type of meditation involves bringing awareness to different parts of your body, starting from your toes and moving up to your head.
Body scan meditation
This practice involves treating yourself with kindness, compassion, and understanding, especially during difficult times.
Self-compassion