Unit 1
What is "physical activity" as defined by our book?
Is jumping one time an example of PA as defined by our book?
What is "intentional voluntary movement directed towards achieving an identifiable goal"
No
History in America - which European system of gymnastics use calisthenics and light equipment?
Swedish
"I value what I learn in sport" would be an example of what type of motivation (continuum of self-determination)
Autonomous extrinsic motivation
Name the career that focuses on the administrative side of wellness.
Health and Fitness Director
guides the flow of conversation. Ex: handshakes
Regulators in the sphere of gestures
Title IX occurred in what time period of history in America?
1950-current
What are the 2 different muscle fiber types?
Type 1, Type 2
What is prehabilitation?
rehabilitation before surgery. Focuses on surgical expectations, what the rehab following surgery looks like, assistive device teaching, and strength training to name a few.
How is Kinesiology and Health Promotion Holisitic
Goes above and beyond just the physical activity component. Also looks at social, spiritual, and emotional health
What are the 4 research methods used in Sociology of Physical Activity?
Surveys, interviews, thematic analysis, ethnography
What is the formula for Cardiac Output (CO)?
CO = SV x HR
Name the career that deals with dance, drama, arts and crats, and community re-integration outings - this career focuses on leisure activities to restore function
Therapeutic Recreation Specialist