Core Skills
Coming up with many possibilities instead of just one or two
What is brainstorming?
This is what FAS stands for
What is Fetal Alcohol Syndrome?
Physical effects of using this substance include constricted peripheral blood vessels, dilated pupils, and increased temperature, heart rate, and blood pressure
What is cocaine?
3 communication roadblocks
JUDGING THE OTHER PERSON
SENDING SOLUTIONS TO THE OTHER PERSON
AVOIDING THE OTHER PERSON'S CONCERNS
emotional, psychological, and behavioral condition that develops as a result of an individuals prolonged exposure to and practice of a set of oppressive rules
What is codependency?
1. STOP.
2. Raise your Awareness.
3. Ask yourself, am I in danger?
What is danger spotting?
This is what FAE stands for
What is Fetal Alcohol Effects?
Use of this during pregnancy can cause
What is amphetamines/methamphetamines?
any situation that may lead you to relapse or strongly tempt you to relapse
What is a high risk situation?
Are unclear about your preference
Do not notice unhappiness since enduring is your concern
Alter your behavior, plans, or opinions to fit the current moods or circumstances of another (live reactively)
What are unhealthy boundaries?
Finding the assistance you need to help you learn to do something, not have someone else do it for you
What is resourcing?
TRUE OR FALSE?
Many children with FAS/FAE are not able to understand cause and effect relationships and long-term consequences
TRUE
List 4 types of cross addiction
Psychosomatic Disease
"Stuffing" Feelings/Denial Of Feelings
Co-Dependency
Gambling
Eating Disorders
Rage-Aholism
Work-aholism
Internet
Shopping
Religious
Criminal behavior
Perfectionism
Sexual addictions
Chemicals
learning how to reframe Urges & Cravings by detachment, recall negative consequences and do not feed urge by using drugs and alcohol
What is cognitive restructuring?
percentage of men receiving treatment for battering are believed to have a substance abuse problem
What is 69.9%?
Paying attention to whether your thoughts/feelings are coming from you inner self or habit self
What is self-listening?
TRUE OR FALSE?
People with FAS/FAE will outgrow their behavior problems as they mature
FALSE
Chemicals damage brain cells, interrupts the production of certain brain chemicals called neurotransmitters, and alters the way the brain functions. Some of these changes may be permanent
What is brain dysfunction?
Trigger > Physical > Thoughts > Feelings > Actions > Results
What is the behavior chain?
Trust your own intuition while being open to other’s opinions
Live optimistically while co-working on change
Recognize when you are happy/unhappy
What are healthy boundaries?
1. Behave according to the setting
2. Be willing to “stay a friendly step ahead.”
3. Be respectful, honest, and positive.
What is handshaking?
Characteristics of FAS include:
Physical malformations
Cognitive impairment
Social incompetence
Problems with memory and judgment
Behavioral and learning abnormalities that result in major difficulties
This is what THC stands for
What is delta-9-tetrahydrocannabinol?
They are curvilinear. They build in intensity and if one does not "feed" the urge with drugs the urge will subside
What is urge surfing?
does not place added demands on the family system; they are low maintenance
What is the Lost child role?