MENTAL WELLNESS
Taking slow, deep breaths helps you feel more this
What is calm?
Money saved for emergencies is called this
What is an emergency fund?
Buying things when you're bored is called this
What is impulse buying?
Drinking enough of this keeps you hydrated
What is water?
You get extra money and decide not to spend it
What is saving?
Getting enough of this at night helps your energy
What is sleep?
Writing down what you spend is called this
What is a budget?
Waiting before buying something helps you do this
What is save money?
Eating at home instead of ordering out saves this
What is money?
You realize you’re still paying for a gym or app you forgot about and decide to stop
What is canceling a subscription?
Going outside for a short walk can boost your this
What is mood?
This is money you get paid from work
What is income?
Not checking your bank account is called this
What is avoiding?
Taking breaks during work helps your this
What is focus?
You check your bank account to see how much you have
What is tracking your money?
Saying “no” helps protect your this
What is time?
Canceling unused subscriptions helps you do this
What is save money?
Setting up automatic savings helps you feel more this
What is in control?
Logging off work on time helps your this
What is balance?
You wait a day before buying something
What is thinking before spending?
Talking to a friend when you're stressed can help you feel this
What is better (or supported)?
Putting money aside each month helps you build this
What is savings?
Feeling worried about money is called this
What is stress?
Planning your day helps you feel more this
What is organized?
You feel stressed and decide not to shop
What is self-control?