Grocery
Something you create to take to the store to help you save time and money.
What is grocery list?
The goal of a this activity is to bring your thoughts into the present moment.
What is a Mindful Activity?
This can be created to help manage your time more effectively and prioritize things to do.
What is a schedule?
Something someone might say when they're telling the truth.
IJBH/TBH
I'm Just Being Honest or To Be Honest
Violence committed by someone in the victim's domestic circle. This includes partners and ex-partners, immediate family members, other relatives and family friends.
What is Domestic Violence?
When creating a grocery list what are some of the main groups that would be listed?
What is Fruits, Vegetables, Meats/Produce, and Dairy?
Making someone feel guilty for saying "no", putting someone down to make them feel bad about themselves and breaking their personal property are all examples of this.
What are Unhealthy relationships?
A important aspect of time management we should include in our schedules.
Make time for yourself
*Created By Donnie B
What is URSH or DRY
The action of delaying or postponing something is referred to as?
What is procrastination?
What are some factors you should consider while creating a grocery list?
Budget and the amount of people that you are feeding.
Violent or aggressive behavior within the home, typically involving the violent abuse of a spouse or partner is called what?
What is Domestic Violence?
This is something you can do to manage your time more effectively.
Delegate responsibilities at home and at work.
I.E chores for kids at home or an assistant at work
IYKYK
If You Know, You Know!
You can spend it, but you can't buy it. It can reduce stress and anxiety, fear of failure and as a result of this can also improve your confidence. What am I?
What is Time Management?
The act of preparing a meal or recipe, then portioning it out to create grab-and-go meals for later. This can also free up time and help you with your daily schedule.
What is Meal Prepping?
What are some long term effects of Domestic Abuse?
Self-Neglect or Self-Harm (neglect and or abuse of children)
Eating Disorders
Suicide attempts
Chronic pain
Autoimmune disorders due to stress
Depression, anxiety, panic attacks
Sexual dysfunction
Aggression and abuse towards others
Substance abuse
Loss of employment
According to Parkinson's Law, what can we do to help us with deadlines or due dates? How can we use Parkinson's Law to our advantage?
By creating a shorter time frame or your own earlier deadline.
Often said when throwing shade and someone confronts them...
ITSFWI
If The Shoe Fits, Wear It!
Actions we take- consciously or unconsciously to deal with stress, problems, or uncomfortable emotions are considered what?
What is coping skills
What is the rate of increase in prices over a given period of time called?
-This has impacted the cost of our groceries and can be caused by supply vs demand.
What is Inflation?
How does domestic violence effect children?
Children often experience:
stress, fear, anxiety, shame, and blame
increased chance of being alcohol and drug users
Boy will often become the abusers, and girls will often grow up to be the victim.
This is an activity that is beneficial when used as a coping skill and has great mental health benefits
What is exercise?
Often asked at family cookouts and potlucks in the black community...
WMTPS
Who Made The Potato Salad?
What is Parkinson's Law?
The adage that "work expands so as to fill the time available for its completion."