Name one thing
Name one consequence of not getting enough sleep
Fatigue, Mood Changes, Difficulty concentrating, memory problems, paranoia, hallucinations
A network “to promote and facilitate reading, learning, information sharing, discussion, networking, support and accountable practice amongst all who work with children, youth and families in difficulty.”
CYC Net
Activity requiring physical effort, carried out to sustain or improve health and fitness.
Exercise
Name one resource that we can use as CYC's
CYC net, OACYC, Networking etc
The state of being free from tension and anxiety
Relaxation
Name one thing that you have done for self-care this week
Walk, Read a book, bath, play sports
Providing Child and Youth Care Practitioners (CYCPs) with high ethical practice standards, advocating for recognition and growth of the profession, and by supporting the professional development of practitioners, children and youth
Ontario Association of Child and Youth Care (OACYC)
To think deeply or focus one's mind for a period of time, in silence or with the aid of chanting
Meditation
One thing to establish in relationships to create safe and healthy bond
Boundaries
Mindfulness
Name an unhealthy form of self care
Alcohol, drugs, ignoring your emotions
An effective children’s services system that supports ALL children, youth, families, and communities to thrive.
The act of writing down feelings
How many hours of sleep do adults need on average per night
7-9
A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress
Burnout