Show:
Mistakes
Health
Hypertension
Sleep
100

Is it ok to make a mistake?

  • Yes, everyone makes mistakes
100

Name a tip for eating Healthier

  • Have plenty of vegetables and fruits, choose whole grain foods, and eat a variety of protein foods.
  • Drink plenty of fluids, especially water.
  • Go easy on processed foods.
  • Be mindful of your eating habits
  • Use food labels to compare products so you can make informed choices.
  • Cook more often instead of getting takeout, delivery, or frozen meals.
  • Keep healthy options available.
100

what is Hypertension

  • High blood pressure
100

Name a tip for getting better sleep

  • Follow a consistent sleep schedule.

  • Spend time outdoors and exercise during the day.

  • Create a sleep-friendly environment. Consider investing in accessories like sleep masks, blackout curtains, ear plugs, or white noise machines. 

  • Take time to unwind. Engage in light activities and avoid vigorous exercise.

200

What should you do if you make a  mistake?

  • Own up to it
  • Learn from it
  • Realize its not the end of the world
  • Take a breath
  • Go for a walk
200

Name another tip for eating healthier

  • Have plenty of vegetables and fruits, choose whole grain foods, and eat a variety of protein foods.
  • Drink plenty of fluids, especially water.
  • Go easy on processed foods.
  • Be mindful of your eating habits
  • Use food labels to compare products so you can make informed choices.
  • Cook more often instead of getting takeout, delivery, or frozen meals.
  • Keep healthy options available.
200

What is something you can do to help decrease hypertension


  • Physical activity
  • Healthy diet
  • Limit alcohol and tobacco
  • Less stress
200

Name a benefit of physical exercise

  • Controls weight
  • Combats health conditions and diseases
  • Improves mood
  • Boosts energy
  • Promotes better sleep
  • Strengthens bones and muscles
  • Reduces the risk of chronic disease
  • Improves brain health and memory
  • Helps with relaxation and sleep quality
300

What is something else you should you do if you make a  mistake?

  • Own up to it
  • Learn from it
  • Realize its not the end of the world
  • Take a breath
  • Go for a walk
300

Name any Vegetable

- carrot, cucumber etc.

300

What is something else you can do to decrease hypertension


  • Physical activity
  • Healthy diet
  • Limit alcohol and tobacco
  • Less stress
300

How many hours of sleep is recommended per night?

7-10