Wild Card
This fruit is scientifically a berry… but strawberries are not.
Banana
This Vitamin helps fight infections and helps wounds heal. Without this many sailors got was have known as the "scourge of the sea" or scury.
Vitamin C
This tool is used to flip pancakes, burgers, or grilled cheese without stabbing them.
Spatula
What should you do before handling food?
Wash your hands
This is the main drink the new guidelines recommend for hydration.
Water
If you say “I’ll do it later” but never actually do it, you are practicing this bad habit.
Procrastination
This are elements needed in small amounts for sturdy bones and teeth, healthy bloode, and elimination of body wastes.
Minerals
This tool is used to measure small amounts of ingredients like baking soda, vanilla, or salt. It usually comes in a set labeled ¼ tsp, ½ tsp, and 1 tsp.
Measuring Spoons
what illness is caused by contaminated food?
Foodborne illness
The guidelines recommend eating at least 3 servings of these per day for nutrients like fiber and vitamins.
Vegetables
This planet is known for its rings and dramatic main-character energy.
Saturn
Name all 6 of the nutrients your body needs
Vitamins, Minerals, Water, Fat, Carbohydrates, and Proteins
This tool is used to scrape every last bit of batter out of a bowl so nothing goes to waste.
Rubber Spatula
What is the transer of bacteria from one surface to another
Cross contamination
The 2025–2030 guidelines strongly advise avoiding this type of ingredient often found in sodas, candy, and baked goods.
Added Sugar
This snack is famous for the debate: twist it, dunk it, or eat it whole?
Oreo
Because they cut out key foods, this can cause dehydration, weakness, fatigue, nausea, and headaches.
Fad Diets
This kitchen tool is used to level off dry ingredients for accurate measuring and is often a flat edge found on another utensil.
Back of a knife
A naturally occuring protein that causes a reaction is called what?
Instead of refined grains, the new guidelines recommend focusing on these, like oats, brown rice, and whole wheat bread.
Whole grains
This has keys but can’t open locks, has space but no room, and you can enter but not go outside.
Keyboard
Name the Fat Soluble vitamins. There are 4
This wire kitchen tool is used to cool baked goods by allowing air to circulate underneath so they don’t get soggy on the bottom.
Cooling Rack
When carrying hot liquid across the kitchen, you should warn others by saying this word loudly.
"HOT"
Principle of the new guidelines emphasizes eating minimally processed, nutrient-dense foods in place of industrially processed products. What is it called?
Real Food