Reset Button
What is the "Recharge Mode" that refills your body's battery and helps it run smoothly?
A) Caffeine
B) Screentime
C) Stress
D) Sleep
D) Sleep
Losing just 2% of this substance in your body can lead to "Brain Fog" and headaches.
A) Sugar
B) Water
C) Salt
D) Oxygen
B) Water
Which system is responsible for fighting off "common colds" and viruses?
A) Digestive System
B) Immune System
C) Nervous System
D) Skeletal System
B) Immune System
This word means "stopping something from happening before it starts," like using healthy habits to stay well.
A) Treatment
B) Diagnosis
C) Infection
D) Prevention
D) Prevention
Doing the same activities or habits in a regular order each day is known as a...
ROUTINE
To make a healthy choice, you should look for a low amount of this specific item on a nutrition label.
ADDED SUGAR
Water makes up roughly what percentage of the average adult's body weight?
60%
This disease occurs when the body can’t use sugar for energy correctly, causing it to build up in the blood like "gas stuck in a tank".
Diabetes
This "Power Drain" keeps your brain active at night and drains energy faster.
Screen Time
If a label says "Natural" but has 30g of added sugar and no fiber, it will likely cause a...
Sugar Crash
What's the limit of added sugar per day for kids and teens?
About 25 grams
This condition is like "water blasting through a garden hose too strong," which can hurt the heart over time.
High Blood Pressure
When your battery is low and your brain "overheats," you may feel irritable or have headaches. This is called...
Stress
This "stress hormone" increases in your body when you are dehydrated.
Cortisol
This system which includes the heart has to work harder and beat faster to move excess sugar through your blood.
Cardiovascular System
These are signs your body is "sending an SOS" for heart-related issues, such as those Ethan felt in his scenario.
Chest pain and shortness of breath
Extensive use of screen light at night can confuse the brain and develop into this chronic sleep condition.
Insomnia
Besides drinking water, name a way the body naturally loses water every day.
SWEAT
Too much sugar can cause discomfort and bloating in this system, which works to break down what you eat.
Digestive System
Heart disease and diabetes are often "Non-Communicable," meaning you can't catch them from others; they are usually caused by...
Daily Choices/ Habits