In My Glow Up Era
True or False: The way you talk to yourself does not affect your actions or emotions.
False:
Positive self:
Negative self talk:
Double Jeopardy: Give an example of both types of self talk
What is a yellow flag, or something you should be cautious of, in a friendship?
Free response :)
How do you currently take care of yourself?
Thank you for sharing :)
When do you feel the happiest?
Great :)
How long are Cycle Breaker sessions?
90 mins
True or False: Having high self-esteem means you always feel confident and never doubt yourself.
False. Everyone has moments of doubt, and self-esteem is about how you respond to those moments, not about being perfect all the time.
Is gaslighting, or manipulation, a green flag, yellow flag, or red flag?
Red flag
Spiral, lines, ink, lead...
What coping skill am I?
Journaling
Journaling helps you express your feelings and reduce stress by writing down your thoughts. It can improve self-awareness, creativity, and problem-solving skills, while also boosting your mood and mental health.
What are some healthy ways to manage anger when you feel frustrated or upset?
Deep breathing, taking a walk, talking to someone, journaling, or using positive self-talk
**hint- healthy coping skills
What is the name of the person sitting to your right?
Good!
Scenario:
Imagine you're scrolling through social media and see a friend who seems to have it all—great grades, tons of followers, and a perfect life. You start comparing yourself to them and wonder if you're doing enough to measure up.
How does comparing yourself to others have an impact your self-esteem?
-Constantly comparing yourself to others can lower self-esteem. It's important to focus on your own growth and strengths.
T/F: People should only date someone with green flags.
Let's have a conversation!
Inhale positive vibes, exhale the drama...
What coping skill am I?
Breathing Techniques, Emotional Release, Visualization
True or False:
Feeling sad, angry, or anxious is a sign that something is wrong with you, and these emotions should always be avoided.
False.
False. Negative emotions are natural and part of being human. They help us understand our experiences and can motivate change.
What are the best qualities of a good leader/role model?
vulnerable, willing to learn, helpful
anything else?
True or False: Accepting your mistakes and learning from them is a part of having healthy self-esteem.
True.
A key aspect of self-esteem is accepting that everyone makes mistakes and using them as opportunities to grow.
What is an example of a green flag in a relationship?
Free response :)
TRIPLE JEOPARDY!!!
Doing this every day, like saying positive things about yourself, can help improve self-esteem.
What is this?
Positive Affirmations
True or False: It's normal to feel a mix of different emotions, like happiness and sadness, at the same time.
True. Emotions are complex, and sometimes we experience multiple feelings at once, especially in challenging or joyful situations.
DOUBLE JEOPARDY!!!!! Double points if you can provide an example!
What is a Cycle Breaker?
YOU!
A cycle breaker is someone who changes unhealthy patterns in their family or life. If there's a history of bad habits like violence, addiction, or anger, a cycle breaker decides to stop it and chooses healthier habits for the future.
What do self esteem and a glow up era have in common?
Self-esteem and a "glow up" are similar because both mean feeling better about yourself. A glow up is when you start to look and feel good by taking care of yourself and feeling confident. When you have good self-esteem, you believe in yourself and like who you are. Both are about growing and becoming the best version of yourself!
T/F: Boundaries are healthy in friendships and relationships.
True! It is healthy for us to have boundaries.
DOUBLE JEOPARDY: What is a boundary you have within your friendships and/or relationships?
True or False: Coping skills can be healthy and unhealthy.
True: Both healthy and unhealthy coping skills are ways people deal with stress and emotions.
However, unhealthy coping skills, such as doom scrolling, bed rotting, and vaping, can negatively affect your mental and emotional well-being. Repeating these behaviors daily can harm your mental health over time.
On the other hand, healthy coping skills like walking, picking up new hobbies, and journaling can improve your mental wellness and help you feel more balanced and positive.
Scenario:
Jessica feels sad after a disagreement with her best friend. She wonders if she should avoid feeling sad and just "move on." In Jessica's family it is normal to have conflict and to sweep it under the rug. What advice would you give Jessica?
Freestyle
-Jessica could tell her friend how she feels.
-She can talk about her feelings with a trusted adult.
-Healthy conflict resolution
What are you most looking forward to learning during this group?
Thank you!