In my Glow Up Era
What is self-esteem?
How you feel about yourself.
When you are feeling not good enough, you can say to yourself...
I am brave; I am worthy; I am enough, etc.
What coping skill am I?
"Breathe in. breathe out"
Breathing Technique
T/F: All feelings are normal and okay.
TRUE!
How long are Cycle Breakers group sessions?
90 mins
False.
When can you tell yourself the following affirmation: I won't let my mind bully my body.
When feeling anxious; when feeling bad about myself; when confidence is low, etc.
:) great!
:) thank you!
What is the name of the person sitting to the right of you?
:) Perfect.