Food Facts
Carbohydrate foods: grains, beans, fruit, milk & yogurt, most sweets
What food groups raise your blood sugar?
How often should you see the doctor even if you are well?
Eating healthy is important for wellness?
True
Give an example of a healthy food.
Fruits and Vegetables
The best way to lose weight is to:
Exercise
Approximately 15 grams
What is how many grams of carbohydrate is considered one Carbohydrate choice?
What is sitting
Sleeping for four times a day is healthy.
False
Being a talk and not sing while exercising.
What is the Talk Test?
Making dinner at home is healthier than fast food. True or False
True. Preparing meals at home allows you to know best how food is prepared.
What are two parts of Physical Wellness?
Nutrition and Exercise
Diabetes can be improved through weight loss. A good starting goal is to lose this percentage of your current body fat.
What is 5 to 7%?
What type of "sugar" is found in those the bloodstream?
What is glucose?
Which food listed below would help give you strong, healthy bones? a. Peanut butter b. Spaghetti c. Milk d. Chicken
C. Milk
This Test shows your average blood sugar level over the past few months.
What is an A1C?
Fried foods. white rice, saturated fats and fruit juices.
What are foods that pre-diabetics/diabetics need to limit?
This is the recommended number of minutes of exercise you should aim for each week.
What is 150 minutes a week?
People who track don't really lose weight.
False. Actually, people who track actually lose more weight.
What is the PANCREAS?
What does the body require for all activities of daily living?
What is a glucometer?
Studies show that doing this in combination with working out and eat right helps you lose weight.
What is keeping track/writing down what you eat, how active you are and much you weigh each week?
CYL2 stands for:
Change Your Life/Change Your Lifstyle
False
At least five times a week
What is 30 minutes of physical activity a day?
This is very important to check daily for diabetic patient.
What is FEET?