Food Facts
Carbohydrate foods: grains, beans, fruit, milk, yogurt, and most sweets
What food groups raise your blood sugar?
How often should you see the doctor even if you are well?
Eating healthy is important for wellness.
True
What types of foods are considered healthy?
What are fruits and vegetables?
The best way to lose weight is to:
Exercise
This is approximately 15 grams
What is one serving of carbohydrates?
We should avoid doing this for more than 30 minutes at a time.
What is sitting/being sedentary?
Sleeping four hours a day is healthy.
False
This is being able to talk but not sing while exercising
What is the Talk Test?
Making dinner at home is healthier than fast food. True or False
True. Preparing meals at home allows you to know best how food is prepared.
What are two parts of Physical Wellness?
Nutrition and Exercise
Diabetes can be improved through weight loss. A good starting goal is to lose this percentage of your current body fat.
What is 5 to 7%?
This type of sugar is found in the bloodstream.
What is glucose?
Which food listed below would help give you strong, healthy bones? a. Peanut butter b. Spaghetti c. Milk or d. Chicken
What is C. Milk?
This Test shows your average blood sugar level over the past few months.
What is an A1C?
Fried foods, white rice, saturated fats and fruit juices
What are foods that pre-diabetics/diabetics need to limit?
This is the recommended number of minutes of exercise we all should aim for each week.
What is 150 minutes a week?
People who keep a food diary don't usually lose weight.
False. People who track actually lose more weight.
Insulin is a substance that is made in this part of the body.
What is the pancreas?
What does the body require for all activities of daily living?
What is energy?
The device used to measure blood sugar
What is a glucometer?
Studies show that doing this in combination with working out and eating right helps you lose weight.
What is keeping a food diary/log?
CYL2 stands for:
Change Your Life/Change Your Lifestyle
False
We should do this at least five days a week
What is getting 30 minutes of physical activity?
This part of the body is very important to check daily for diabetics
What are feet?