Northlake
Mental health
Facts
Coping Skills
Riddles
100

Name one tech working today

-

100

What are the five stages of grief?

denial, anger, bargaining, depression, acceptance

100

Exercise is beneficial for your body and ____

mind

100

writing down your thoughts and feelings 

journaling

100

I'm full of holes yet still hold water. What am I?

A sponge

200

What is the name of this building?

Cypress

200

The experience of having episodes of delusions or hallucinations as a results of substance abuse or a certain psychiatric disorder?

psychosis

200

Exercise helps to relieve what?

stress/anxiety

200

Staying present in the moment, being aware of your surroundings and feelings in your body, as well as awareness of your emotions

mindfulness

200

What has a head, tail, is brown, and has no legs?

a penny

300
What is the name of the male nurse and the doctor who work here?
Nurse Matthew and Dr. Hanson
300

What is a period of intense fear or apprehension that has sudden onset and relatively brief duration. It includes sweating and increased heartrate?

panic attack

300

What is the act of being appreciative for the things in your life?

gratitude

300

Examples of this coping skill are walking barefoot in the grass, five things are you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste

grounding techniques

300

What kind of coat can only be put on when it's wet?

a coat of paint

400

The name of the building next to ours, where the adolescent girls stay?

willow

400

What mental health disorder is characterized by an all-encompassing low mood and lack of interest in activities?

depression

400

Withdrawal from these two substances without medical assistance can be lethal

benzos and alcohol

400

Talking to a friend, asking for help, reaching out to a family member, talking to your therapist, or talking to the doctor, is utilizing your ______ _______

support systems

400

Is a pumpkin a fruit or a vegetable?

Fruit

500

What was this hospital called before northlake?

Southeast Louisiana Hospital

500

Symptoms of this disorder include excessive washing or cleaning, repeated checking, aversion to particular numbers, repetitive movements

obsessive compulsive disorder

500

What part of the brain is responsible for decision making, emotional regulation, and complex behaviors?

prefrontal cortex

500
What is the act of focusing or clearing your mind using a combination of mental and physical techniques? Examples are sitting quietly with your legs crossed

meditation

500

What has a face and two hands, but no arms or legs?

a clock