Healthy Relationships
When someone hurts another person's body. For example: shoving, hitting, choking.
What is physical abuse?
Is stress ever a good thing?
Yes, sometimes!
This was the first calm down strategy we learned.
5 senses strategy
Physical health and mental health are _____ ______
Equally important
The first activity we ever completed! Note: activity NOT lesson.
Playlists
T/F: Fighting never occurs in healthy relationships.
False.
This is another word for anxious.
Apprehensive.
Meditation
Despite popular belief being mentally healthy does NOT mean:
Being happy all the time.
Ms. Grewal is afraid of:
heights :(
How many instances of sexual assault are committed by someone known to the victim?
8 out of 10.
How can we become more aware of what we're feeling?
Notice our thinking and behaviours and how they are linked to our emotions.
The quality or state of being conscious or aware of something.
Mindfulness
Being mentally healthy means:
Feeling okay MOST of the time.
Ms. Grewal goes to this school.
University of Guelph
When someone name-calls, humiliates, demeans, shames or criticizes you. This can include dismissing and minimizing ones feelings.
What is emotional abuse?
True or false: There is a right way to feel in every situation.
FALSE! Feelings are not right or wrong. Different people feel different things.
True or false: Anxiety is the most common mental health problem in young people.
True
People struggling with their mental health may have...
A weaker immune system.
Ms. Grewal has a dog and this is his name.
Honesty, trust, respect, open communication and compromise.
What characteristics do healthy relationships consist of?
Men are often taught to deal with their emotions by...
Shoving them down and ignoring them instead of showing them.
Spiraling with anxiety and stress begins with your...
Thoughts
Children should be getting how many hours of sleep? (None of you do this)
9-12 hours
When you move your body and get your heart rate up, what chemical is released?
Endorphins