What zone are you in if you are feeling sleepy?
blue zone
Your teammate makes a mistake that causes your team to lose the game in gym class. you roll your eyes and criticize their performance.
Unexpected
you lost your jacket at recess
small/ medium
Your classmate hits you, you hit them back
poor choice
you're worried about something at home while you are at school.
Talk to a safe adult
I am feeling calm and focused. What zone am I in?
green
unexpected
someone is bullying you
big
your teacher is showing you a new way to do math, but you already know a different way so you say you won't try to learn the new way
poor choice
your friend at recess does not want to play with you today.
Find something else to play.
If my friend is crying and feeling sad, what zone might they might be in?
blue
What is expected when you are stuck on your classwork and don't know what to do?
Raise your hand, ask for help, try your best
You made a threat/ said you were going to hurt someone
big problem
you feel upset and use your tool box to calm down
great choice! :)
You are feeling yourself getting angry and out of control
Tool box tools (ask for a break, breathing tools, talk to a safe grown up)
Yellow
Someone accidentally bumps into you in the hallway, you take a deep breath, saying, "It's okay,"
expected
medium
A classmate calls you a name, so you talk to the teacher about it.
Good choice
You see someone do something dangerous
get help from a grown up
If someone is out of control and being unsafe, what zone are they in?
red
You are mad at your teacher so you tell them you don't care what they say, you won't do what they asked.
unexpected
what size reaction should you have to this problem: You did not get enough points to earn your reward and are feeling upset
small reaction, I can try again tomorrow!
give an example of a good choice and a poor choice: you have a substitute and really do not like to be in class with subs.
2 examples
You have a lot of classwork to do to get fun Friday but aren't sure if you can do it.
Try your best, ask for help if you need it!