🟦 Positive Self-Talk
$100: This is the act of saying kind, encouraging things to yourself instead of criticizing.
$100: Completing small goals helps build this over time.
$100: This is the ability to recognize and understand your own feelings.
$100: Saying “no” when needed is an example of this.
$100: Getting enough sleep is a basic form of this.
$200: Repeating statements like “I am capable” are called these.
$200: This activity improves self-esteem by focusing on what you do well.
$200: Naming feelings like “frustrated” or “excited” is part of this skill.
$200: Boundaries help protect your time, energy, and this.
$200: Writing about your thoughts and feelings is called this.
$300: This common negative phrase can be replaced with “I’m still learning.”
$300: Trying new things, even if you fail, builds this important trait.
$300: Taking a pause before reacting helps improve this.
$300: Feeling guilty for setting limits can be a sign of weak what?
$300: This practice involves focusing on the present moment without judgment.
$400: This technique involves noticing your inner voice and changing it to be more supportive.
$400: Surrounding yourself with supportive people boosts this.
$400: This means understanding how others might feel in a situation.
$400: Clearly expressing your needs is called this communication style.
$400: Learning from mistakes instead of dwelling on them builds this.
$500: Believing mistakes define your worth is an example of this thinking pattern.
$500: This mindset believes abilities can improve with effort.
$500 (NEW): Feeling like you don’t deserve your success and will be “found out” is called this.
$500: This happens when someone ignores or violates your limits.
$500 (UPDATED): This is the belief that your value as a person is not based on achievements or others’ opinions.