Anatomy of the ankle
How many bones make up the foot and ankle
28
What two muscles plantarflex the ankle
Gastroc/Soleus
How many stir ups do you do when taping an ankle
3
What condition is noted by increased pressure to the front of the leg
Anterior compartment syndrome
How do you treat a subungle hematoma
Drain the blood from big toe
What three bones make up the ankle joint
Talus, tibia, Fibula
What muscle dorsiflexes the foot
Tibialis anterior
What does proprioception mean
balance training
How long does it take for a stress fracture to show up on x-ray
two weeks
What is another name for Hallux valgus
Bunion
What is the ligament on the medial side of the ankle
deltoid
What muscles on the lateral side of the let evert the foot
Peronials
How many figure "8" do you do while taping an ankle
2
What is the technical name for shin splints
medial tibial stress syndrome
Not properly maintaining your toe nails can result in what condition
ingrown toe nail
The medial and lateral malleolus are the ends of what two bones
Tibia and fibula
What structure connects the gastroc to the calcanouus
Achilles tendon
What is a donut used for
To pad a contusion
What is a jones fracture
Fracture to base of 5th metetarsal
What is capillary refill
checking blood flow lower extremity
Name the three lateral ankle ligaments
ATFL, CF, PTFL
Which muscle inverts the foot
Tibialis posterior
True or false most ankle injuries occur from eversion
False
Turf toe is caused by forced ______________of the MTP joint
extension
What does PRICE stand for
Protection
Rest
ICE
compression
elevation