Vitamins
What does vitamin A do?
helps your vision
What is the RDA of vegitables
3-4 cups
Iron, Calcium and Sodium.
True or False: Positive eating habits can lead to a positive body image
true
What is one essential nutrient
Fats, Protein, Water, Carbs, Vitamins and Minerals
What does vitamin K do?
Helps prevent blood clotting
What is the RDA of carbs?
130 grams daily
What does Calcium do?
Gives you healthier bones and teeth
Bulimia Nervosa is...
Eating a ton of food and then vomiting it all up right after eating a ton of food.
6
How many vitamins are there?
6
what is the RDA of fats?
625-875 grams
Regulates body fluids.
Anorexia Nervosa is...
Eating very little food and being scared to gain weight.
Carbohydrates are also known as...
Carbs
Vitamins help do what?
Help your body function faster and more efficiently
What is the RDA of water?
64 Ounces
what does Iron do?
Helps oxygen get through the body
Excess carbs are stored as...
Fat
What Fat is liquid?
Unsaturated
How many type B proteins are there?
There are a total of 9 type B proteins
What is the RDA of protein?
45-50 grams daily
What does Zinc do?
Helps improve your metabolism and immune system
Excess protein is stored as...
Fat