Coping skills
Where do you envision when you are anxious?
Your favorite place, it can be the beach, the forest, or your front porch!
Name an exercise.
walking, swimming, running, weightlifting, using machines etc
What should I do each time I go to the buffet?
Get a new clean plate/cup!
Who can I use conflict resolution skills with?
ANYONE!
Name a flavor of Oatmeal
Apple, strawberry, blueberry, cinnamon
what are two coping skills we talked about?
Take deep breaths, stop and listen, listen to music, get moving, talk about it, draw your happy ending.
Name a way to get more exercise.
Get a buddy to hold you accountable, make a plan, park far away and walk, take stairs instead of elevator, walk an extra lap when going to the bathroom.
When getting the food from the buffett I should use?
The spatchula/tongs.
What is reflective listening?
What is a compliment?
"You look nice in that color." "You did great!" "You are a good Friend." Etc
What can you practice relieve worry?
Practice a hobby, such as painting, crocheting, playing an instrument.
what if I have limited mobility?
Move around in your seat, swim, start slowly and work your way up!
When waiting in line I should stand really close to the person in front of me?
False!
give an example of an "I" statement.
"I feel hurt when you don't tell me you are going to be late."
What kind of cheese goes in Alfredo?
Mostly Parmesan
Name someone you can talk to about your worries.
Family, Friends, Therapist, MCC Crisis Line.
How often should you exercise?
At least 30 min 3 times a week.
I should focus on the ___________ not the person.
Problem
What was the first Chocolate Treat?
Hot Chocolate and only Royalty/ wealthy could afford it!
What 5 senses do you use, to ground yourself?
Sight, Smell, Taste, Touch, Hearing.
What are the two types of exercises?
Anaerobic and Aerobic.
PAUSE
How many Cocoa Beans does it take to make 1lb of chocolate.
400!