Fall Prevention
Something you can do to improve sleep hygiene.
*limiting screen time or blue light exposure before bed
*going to bed and waking up around the same time each day
*maintaining a dark, cool environment in your bedroom
*sticking to a pre-sleep routine
*skipping caffeine, large meals, and alcohol before bed
*exercising regularly, even if it’s just a daily walk around the block
*limiting daytime napping
*going to bed only if you’re tired
*engaging in relaxation practices before bed, such as meditation or reading
Which of these is a way to lower your fall risk?
A. Take the stairs B. Get rid of or better secure area rugs. C. Run a Marathon
How to get up without twisting your back
log roll
A piece of equipment that can help you keep your balance.
Walkers, canes, rollators, or scooters
Something that you can add in your bathroom to lessen fall risk
Type of furniture should you avoid when pushing up from the floor
rocking chairs/chairs with wheels
This activity increases balance and strength.
Exercise
What you should do first if you feel dizzy
slow down
A type of medication that can increase your fall risk
*Antihistamines
*Muscle relaxers
*Blood pressure medications
*Anticholinergics (used to treat urinary incontinence, overactive bladder, or COPD)
*Psychoactive medications, including antidepressants, opioids, and sedatives
A disease that can increase your fall risk
diabetes, parkinson’s disease, stroke, arthritis or peripheral artery disease
Why is it important to modify your home?
It allows for independance and can save from injury and medical expenses.