Recovery Basics
What does H.A.L.T stand for?
Hungry, Angry, Lonely, Tired.
Which singer and former Disney star has publicly discussed recovery and sobriety?
Demi Lovato
A trigger is something that can increase the urge to use. True or false?
True
What is one benefit of getting enough sleep in recovery?
Better mood, less stress, improved thinking, reduced cravings, etc.
What is a trigger?
A person, place, emotion, or situation connected to substance use urges.
What is the first step in Alcoholics Anonymous?
Admitting powerless over alcohol/addiction.
Which comedian and author wrote openly about addiction and recovery in the book Recovery?
Russell Brand
Name one emotional trigger people commonly experience in recovery.
Stress, sadness, anger, boredom, anxiety, loneliness, etc.
Name one healthy way to reduce stress.
Exercise, deep breathing, meditation, talking to someone, music, etc.
Name one common relapse warning sign.
Isolation, dishonesty, skipping meetings, mood changes, etc.
What is a relapse warning sign?
Isolation, lying, skipping meetings, romanticizing use, mood swings, etc.
Which rapper and actor has spoken publicly about long-term sobriety after addiction struggles?
Bonus points if you know their sobriety date :)
Eminem
4/20/08
What is “playing the tape through”?
Thinking through the full consequences of using instead of just the short-term feeling.
What is emotional regulation?
:: give an example
Managing emotions in healthy and appropriate ways.
What is the purpose of a relapse prevention plan?
To identify risks and coping strategies before relapse occurs.
What is the difference between a lapse and a relapse?
A lapse is a brief return to use; a relapse is returning to ongoing use patterns.
Which actor from Iron Man has shared his recovery story after severe substance use issues?
Robert Downey Jr.
What should you do if cravings become overwhelming?
Reach out for support, attend a meeting, leave the situation, use coping skills, etc.
Walking, calling someone, meetings, music, food, distractions, etc.
What is a healthy coping skill?
Exercise, journaling, therapy, support meetings, meditation, etc.
Why is social support important in recovery?
It improves accountability, connection, and emotional stability.
Name 3 healthy coping skills used in recovery.
Exercise, meetings, journaling, meditation, calling support people, music, etc.
Which late Friends actor became known for helping others in recovery?
Matthew Perry
How long does a craving usually last for?
15 minutes
What is one benefit of talking openly about emotions in recovery?
It reduces isolation, improves emotional regulation, and helps build healthy support systems.
What does “playing the tape through” help prevent?
Impulsive decision-making and relapse.