TIME MANAGEMENT
Time Spent Actually Doing Something / The Time You Thought it Would Take
What is the Fudge Ratio?
How much people believe that control resides within them or some external force.
In education, it refers to how students perceive the causes of their academic success or failure within school.
What is Locus of Control?
Individuals who can have imposter syndrome
Who are all of us?
The ongoing process of information retention
What is Memory?
Courage and resolve; the strength of character
What is Grit?
The problem where you have too many choices, but you aren't able to choose where to start.
What is the Choice Paralysis Problem?
Focus on the big picture, celebrate small victories, prioritize and organize, build a routine, take time to recharge, be accountable, set new goals and challenges
What are ways to stay motivated?
The three ways that imposter syndrome can affect us
Academically, Psychologically, Socially
Holds the quick information from the sensed, typically less than one second
What is Sensory Memory?
The two forms of mindset
What are Fixed Mindset vs Growth Mindset?
Studying in increments of 25 minutes, with a 5 minute break in between.
What is The Pomodoro Technique?
X - Believe that control over events and what others do is outside of their ability
Y - Belief in your own ability to control your success and influence the world around you
What are External and Internal Locus of Control?
Set extremely high goals for themselves, and when they fail to reach those goals, they experience self-doubt
What is the perfectionist imposter?
Also referred to as working memory
What is Short Term Memory?
Acronym for GRIT
What is
Growth – How likely you are to seek fresh ideas / perspectives
Resilience – The ability to bounce back from setbacks
Instinct – Focus towards achieving goals efficiently
Tenacity – Persistence over negativity
Metaphor for how it is MUCH easier to continue doing tasks if they are ingrained within a routine.
What is the Flywheel Metaphor?
X - Doing something because you want a reward or to avoid punishment
Y - Doing something because it’s personally rewarding to you
What are Extrinsic and Intrinsic Motivation?
_____ believe asking for help will reveal them as weak or a phony and they need to prove their worth
Who are Soloists imposters?
Total memory storage, no time restriction
What is Long Term Memory?
People with a fixed mindset have an (a)___________ LOC and people with a growth mindset have an (b)___________ LOC
What is...
(a) External
(b) Internal
Getting all of your planning done up front, vs. doing all of your working time after planning.
What is Planning Mode vs. Robot Mode?
Feeling like you are unable to control or change the situation, so you do not try
What is Learned Helplessness?
How to beat imposter syndrome
What is self-acknowledgment, compassion, and self-care?
Maintenance rehearsal, Elaborative rehearsal, chunking/clustering are ways to...
What is consolidating memory?
Fixed and Growth Mindset are defined as...
Fixed - What is Viewing your traits as things that are set in stone, unchangeable ?
Avoid failure, Feedback and criticism are felt personally, Unwilling to change or improve, even in the face of failure
Growth - What is believing your traits can grow and change? Nothing is set in stone!
Become grittier and more determined, Become more outcome independent