COGNITIVE DISTORTIONS 1
You only notice the bad stuff and ignore the good.
WHAT IS IGNORING THE GOOD.
The best place to write your homework.
WHAT IS A PLANNER OR AGENDA
This breathing technique can help calm you down
Someone bumps into you in the hallway on accident. You feel angry. What could you do?
(Take a deep breath, say “it’s okay,” or ask if they’re alright
You imagine the worst is going to happen—even if there’s no proof.
WHAT IS FORTUNE TELLING.
If you don’t understand something, what should you do?
ASK FOR HELP
Moving your body to release anger in a safe way
(What is physical activity/exercise
You forgot your homework and feel like you're a failure. What’s a more balanced thought?
“Everyone forgets sometimes. I’ll do better next time.”
You believe someone is thinking badly about you, even if they didn’t say it.
WHAT IS MIND READING
One way to avoid distractions while working
TURN OFF PHONE OR GO SOME PLACE QUIET
Writing down your feelings helps with anger
What is journaling?
A friend says something mean. What’s a healthy way to respond
Use “I” statements or walk away.)
You call yourself a name like “loser” or “failure” after messing up.
WHAT IS NEGATIVE LABELING.
What should you do if you feel overwhelmed during class?
Take deep breaths or ask to take a break.
A fun distraction that helps cool you off.
What is listening to music/playing a game
You’re nervous about a test. What coping skill can help?
Practice deep breathing or positive self-talk.
You think your feelings are always 100% true just because you feel them.
What is feelings as facts?
A way to stay organized with your schoolwork.
Use folders or color-code subjects, GOOGLE CLASSROOM
A long-term tool that helps with emotional control
What is talking to a counselor or adult?
You feel embarrassed in class. What can you say to yourself to stay calm?
“Everyone makes mistakes. I’m okay.