Vitamins and Minerals
We need this mineral for strong bones and teeth
What is Calcium?
This dark green vegetable looks like a tree. Sometimes we eat it with cheese sauce
What is Broccoli?
This fruit is high in potassium, vitamin C, and fiber
What is a banana?
To lose weight in a healthy way, a person should do these two things
What is a well-balanced diet and exercise?
Eggs belong to this food group.
What is meat, protein or alternatives?
This food group provides you with Calcium
What is milk and alternatives?
Foods in the meat and alternatives group are an excellent source of this mineral.
What is Iron?
This source of carbohydrates is best when made with whole wheat
What is bread?
These diets can be very unhealthy for your body.
What are fad diets?
This food group includes bread, rice, and pasta. These foods give you energy.
What is grain products?
This vitamin helps keep your eyes healthy
Potatoes belong to this food group.
What is the vegetable group?
This is a Mexican food.
What are burritos?
What are beans?
After exercising, it’s important to do this to replenish muscle energy stores.
What is a healthy snack?
This is an example of milk and alternatives.
Answers vary. What is … (milk, yogurt, cheese, cottage cheese soy / almond milk?
This is known as the sunshine vitamin
What is Vitamin D?
Vegetarians need to eat lots of these to get the protein and other nutrients they need.
What are beans?
What are legumes?
What are nuts and seeds?
This root vegetable is very red and is really good pickled
What are beets?
You need plenty of this before, during, and after exercise.
What is water?
A person should have 5 to 10 servings of this each day.
What are vegetables and fruit?
This vitamin is good when you have a cold
What is Vitamin C?
Garlic, tomatoes, and berries have lots of this in them.
What are antioxidants?
This food is very good for you and good in muffins.
What is bran?
What is a banana?
When you lose weight fast, you are actually only losing this.
What is water?
Peanut butter belongs in this food group.
What is protein?