HEALTHY RELATIONSHIPS
Name two qualities of a healthy relationship
Open communication, mutual respect, trust, shared goals, balance/independence, etc.
Name one thing you should do before an interview.
Research the company, prepare answers, choose appropriate attire, etc.
What is one healthy coping tool for anger?
Deep breathing, mindfulness, journaling, art, etc
What is one source people often draw their self-esteem from?
Friends, family, accomplishments, appearance, etc.
What is a pet peeve?
Something small but personally irritating.
Why is saying “no” important in a healthy relationship?
It reinforces boundaries and consent.
Why are first impressions important in interviews?
They shape how employers judge confidence and professionalism.
Why is it helpful to identify your anger triggers?
It helps you prepare and respond calmly.
What is one tip for improving self-esteem?
Positive self-talk, self-compassion, limiting social media, etc.
What is the first recommended step when a pet peeve triggers you?
Pause before reacting.
What does it mean to maintain independence in a relationship?
Keeping your own interests, friends, and time for yourself.
What should you do if you don’t understand an interview question?
Ask for clarification.
What is one physical activity that reduces stress?
Exercise (walking, sports, stretching).
Why is embracing your uniqueness important?
It strengthens confidence and identity.
Why is naming your emotions helpful?
It gives you control and clarity.
What does healthy conflict resolution look like?
Staying calm, focusing on the problem not the person, taking breaks if needed.
What is good body language during an interview?
Eye contact, good posture, nodding, not fidgeting.
What is cognitive restructuring?
Changing negative thoughts into more balanced ones.
How can setting small goals improve self-esteem?
Achieving them creates momentum and confidence
What grounding technique can help when feeling triggered?
Focusing on breathing, senses, or body awareness.
What does emotional awareness help you do in a relationship?
Understand your feelings and respond supportively to others.
What should you do after the interview to follow up?
What should you do after the interview to follow up?
How does a cooldown plan help with anger?
It gives you time to pause and prevent escalation.
Why is surrounding yourself with supportive people important?
They build you up and help you stay grounded.
What does emotional tolerance mean?
Building the ability to remain calm longer over time.