Who Am I?
I am the founder of the food pyramid.
Anna-Britt Agnsäter
I help with your eyes
Vit. A
Total amount of Sodium you should have in 1 day
2,300 mg
Short, quick exercise is called.....
Anerobic
My daughters names are......
Abbey and Emma
Who is considered the Father of medicine?
Hippocrates
I play a vital role in blood clotting
Vit. K
Bad cholesterol is called
LDL
Long extended exercise is called
Aerobic
My dog's name is
Marley
I am what gets damaged by smoking.
Lungs
Vit C
Good cholesterol is called
HDL
Amount of time you should spend strength training
60 min
My Husband worked as this for 14 years
EMT
I am the disease you get when you are an alcoholic.
Fatty liver/ Cirrhosis
I come from the sun
Vit. D
Total caloric intake for 1 days should be
2,000
Amount of cardio you should have
150 min.
What is my favorite thing to drink?
Sweet tea
Energy is measured by me.
Calorie
I make sure the enzymes get the power they need to metabolize food, build and repair DNA, grow healthy blood cells
Vit. B
This helps with portion control and nutrition balance
My Plate
Physical activity increases these things
Speed, agility, balance, coordination, Power, mental clarity, and overall health
The most balanced meal you can eat is
Beans and rice