Terms
Anything that causes the body to use more energy than at rest
Physical Activity
Energy level increases is what type of benefit you gain from engaging in physical activity
Physical
Adults should be getting this many hours of sleep
7-8 hours
Thinking about changing
Contemplation
This response occurs when stressed
Fight-or-flight
Physical activity in a structured, regimented, and controlled program
Exercise
Attenuate loss of physical function is what type of benefit you gain from engaging in physical activity
Aging
Avoiding exercise before ____ can help better sleep
Bed
Focuses on the decision making of the individual and is a model of intentional change
Transtheoretical Model
Collection of abnormal cells that typically invade regularly functioning tissue
Cancer
Total number of calories your body burns for all functions
What is Caloric expenditure
Cortisol control is what type of benefit you gain from engaging in physical activity
Psychological
Sleep loss accumulation over several days
Sleep deficit
Increased self-efficacy increases the likelihood of successful behavior change
Self-Efficacy Theory
Consumption of these 3 things are deterrent to wellness
Tobacco, drugs, alcohol
Occurs when you burn more calories than you consume
Neuromuscular efficiency is what type of benefit you gain from engaging in physical activity
Physical
What is a physiological impossibility of sleep deficit?
Catching up
Attitude -> Intention -> Behavior
Theory of Planned Behavior
Collection of abnormal cells that do not spread to other parts of the body
Benign cancer
Thickening or hardening of the arteries
What is Atherosclerosis
Companionship and belonging is what type of benefit you gain from engaging in physical activity
Social
Getting in and out of bed at different times each day is a poor indicator of?
Sleep hygiene
Variety of decisions influence health and wellness
Social Ecological Model
This system reverses fight-or-flight response
Parasympathetic system