SMART Goals
Risk Factors
Health Belief Model
Dimensions of Health
Miscellaneous
100

What does the S stand for?

Specific

100

What is the leading cause of teen death?

Accidents (car accidents)

100

The obstacles to avoiding health risk or making a behavior change.

Perceived Barriers

100

What dimension of health involves developing resilience and coping skills to handle stress and challenges?

Emotional

100

The first step in making a behavior change.

Awareness

200

What does the M stand for?

Measurable

200

Any action or condition that increases the likelihood of injury disease, or other negative outcome.

Risk Factor


200

This refers to a person's perception of the risk of acquiring an illness or disease.

Perceived Sucesitibility 

200

Which dimension of health is focused on the impact of your surroundings and the steps you take to improve them?

Environmental

200

Which dimension of health is concerned with engaging in mental activities that stimulate and challenge your mind?

Intellectual

300

What does the A stand for?

Achievable

300

Name for group of risk factors that passed biologically from parent to child.

Hereditary

300

This is the stimulus needed to trigger the decision-making process to accept a recommended health action. These cues can be internal (e.g., chest pains, wheezing, etc.) or external (e.g., advice from others, illness of family member, newspaper article, etc.).

Cues to Action

300

Which dimension of health pertains to finding purpose, meaning, and inner peace through personal beliefs and values?

Spiritual

300

The name for the degree of overall satisfaction that a person gets from life.

Quality of Life

400

What does the R stand for?

Relevant

400

Name for group of risk factors that are related the physical and social conditions surrounding a person and the influences they have on a the person.

Environmental

400

What gives the individual confidence or belief in ability to accomplish avoid behavior or make behavior change.

Self-efficacy

400

What dimension involves continuous learning and critical thinking to expand knowledge and cognitive abilities?

Intellectual

400

A person’s ability to gather and understand health information and then use the information to improve his or her health.

Health Literacy

500

What does the T stand for?

Time-bound

500

Name for group of risk factors that result from your actions and decisions.

Behavioral

500

 This refers to a person's feelings on the seriousness of contracting an illness or disease due to a behavior or choice.

Perceived Severity

500

Which dimension of health is concerned with building and maintaining positive relationships?

Social

500

The 4th step in making a behavior change.

Decision-Making