Mindfulness
What is mindfulness
paying attention to the present moment with out judgement
What do we listen to before we do a mindful sit
Vibratone/Bell
What does MLP stand for
Mindful Life Project
What part of the brain does Angry live in
Downstairs
Where is our Anchor Spot one located
Nose
How many parts of the brain do we talk about in Mindfulness?
Two
What do we listen with
Ears and hearts
What is the name of the Rhinoceros
Breathing Bruno
What are we supposed to ALWAYS practice
presence
What is the acronym for the part of the brain that helps us calm down and make positive decisions?
PFC
Where is our Anchor spot 3 located
Stomach
Name the two parts of the brain that we talk about in Mindfulness.
PFC and Amygala
What is the mascot of Creekside?
Rory the Cougar
What color is the Vibratone
Blue
What is the downstairs brain called
Amgydala
Finish my sentence When I say mindful ,you say
Ness
What is Gratitude?
Thankfulness
What is the name of the animal that helps us focus
Focus Freddy
Where do we put our feet
Floor
How many levels are there in the brainhouse
two
What is the correct name of the BELL Ms. Tea uses for a mindful sit
vibratone
What is heartfulness?
Kindness
What type of animal is Heartful Jaime
Dog