What sense am I using?
Guess that song!
Positive or Negative Coping Strategy?
Give me an example!
True or False?
100
What sense, or senses, am I using when I watch a movie?
Vision & Auditory
100
These are examples of _____ coping skills.
Positive
100
Give an example of a coping strategy that would be distracting.
Playing a game, going for a walk, reading, watching a movie, etc.
100
Coping skills are used to avoid problems in our lives
False
Coping skills help us work through problems in a healthy way
200
What sense am I using when I use essential oils?
Olfactory
200
These are examples of _____ coping skills.
Negative
200
Give an example of a tactile coping strategy.
stress ball, lotion, weighted blanket, splashing cold water on your face, a soft blanket
200
There are only 5 senses
False
Along with our vision, gustatory, olfactory, tactile, and auditory senses, we also have senses such as proprioception, interoception, and vestibular senses.
300
What sense am I using when I listen to music?
Auditory
300
These are examples of ______ coping skills.
Positive
300
Give an example of a coping strategy that you use currently.
All answers are correct!
300
All coping skills are healthy
False
Some ways we learn to cope are not healthy (e.g., like fighting or using substances or avoidance)
400
What sense am I using when I eat a bag of chips?
Gustatory
400
This is an example of a ______ coping skill.
Negative
**Isolation can be helpful, but too much isolation can become harmful to your mental health
400
Give an example of a coping strategy you could do right now.
Deep breathing, the 5 senses grounding technique, meditation
400
When urge surfing, we have to let our emotions take control.
False
When urge surfing, it is important to use coping strategies that work for us so that we can decrease the peak of the urge.
500
What sense, or senses, am I using when I do chair yoga?
Proprioception & Interoception
500
This is an example of a ______ coping skill.
Negative
500
You just received bad news. Give an example of a positive coping strategy you could use to help you stay calm.
Deep breathing, walking away, talking to someone, exercise, and any answer that works for you!
500
Unhealthy coping is still coping
True
There are both healthy and unhealthy coping skills; the key is to knowing which are which, and utilizing healthy ones